The Ultimate Time to Shed Pounds: Here’s the Ideal Moment for Your Workout!

Losing weight is often one of the main goals for those who start exercising regularly. However, the results are slow to show and require a certain level of consistency. Now, a new study conducted at the Hong Kong Polytechnic University suggests that regularly training at a specific time enhances workout efficiency and aids in weight loss. The optimal time for regular training is relatively short and occurs between 7am and 9am in the morning.

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